7 February 2019
Think about it, when was the last time you checked in on a teammate? I mean really checked in. Are they disengaged, swit...
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Time to Talk
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Wellness Week
25 January 2019
We spend a third of our time at home, a third asleep and a third at work. Should that third at work be a struggle? Of course n...
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Make Blue Monday the first day of the rest of your life
21 January 2019
Today’s been dubbed Blue Monday, the most 'depressing' day of the year. Supposedly the gloomy weather, empty bank account, broke...
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Blue Monday?
21 January 2019
If I told you right now that today you need to feel great, you’d think that I was mad, wouldn’t you? So why then do we acc...
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Centre of Excellence in Wellbeing
8 January 2019
Today I received the news that UKFast is now a recognised Centre of Excellence in Wellbeing. The accreditation, by Great Place...
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Early Bird
11 December 2018
Why do some people spring out of bed at 5am, full of energy, whilst others struggle to surface for a 9am start? There are s...
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Traits of Success
9 December 2018
It is fascinating the roads that we find ourselves down, simply from a chance encounter or opportunity. I remember just ove...
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In Memory of Mo
5 December 2018
Earlier this week I launched my latest podcast episode with billionaire bookmaker Fred Done. The businessman has grown an e...
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Lawrence Jones + Bonita Norris: Conquering Everest
26 November 2018
At 22 years old, Bonita Norris became the youngest British woman to reach the summit of Everest. Remarkably, she only started clim...
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Lawrence Jones + Tom Hunt: How Cancer Has Changed My Perception On Life
22 October 2018
Sometimes in life, things happen which stop you in your tracks. It changes your perception of the world and everything in it. O...
