21 January 2019

Today’s been dubbed Blue Monday, the most ‘depressing’ day of the year. Supposedly the gloomy weather, empty bank account, broken diets and unfulfilled resolutions all stack up, leaving us all feeling a bit glum.

In fact, the concept was thought up by a psychologist to back up a marketing promotion for a travel firm. That aside, it is a good way to get us talking.

For a little Monday motivation I left the comfort of the recording studio and headed to one of my favourite places. So, if you are feeling a bit down in the dumps here are my top tips to help you refocus your energy.

Host: Lawrence Jones 

Listening time: 33 mins

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