18 February 2016

Wherever I am, I always stick to my routine. It always involves exercise.
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Every day it’s important to push yourself out of your comfort zone even if it is for just a short period of time.

That’s why I strive to play at the highest level in whatever I do, against the toughest opponents. When I play squash it’s against the world number one; in the same way that when I play chess it is against some of the greatest players online. Whilst that’s not physical activity it is incredibly mentally strenuous and most certainly outside of my comfort zone.

Having time to yourself is essential if you are running a busy company or trying to push yourself in your career.

If you are struggling for time, combine your exercise with your hour to yourself, but remember both are essential and a necessary part of developing.

It is impossible to take care of others if you are not taking care of your own mind and body.

Make time for yourself!

 

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